PRIVATE WELLNESS SUITE

INFARED SAUNA & COLD PLUNGE

DMN8’s most premium offering. Your own private suite with an infrared sauna complete with light therapy, top-of-the-line cold plunge, spacious rainfall shower, and a floating vanity featuring a Dyson hair dryer.

Infared technology.

Traditional saunas heat the air, and the air heats you. Infrared saunas cut out the middleman, the heat penetrates straight into your soft tissue, working on a cellular level.

Why Infrared?

Infrared saunas deeply penetrate achy joints, tired muscles, and connective tissues. This means faster recovery, easier breathing, and that post-session glow. Boost oxygen levels and heart health in your own private suite. Feel the benefits after one session.

The Good Stuff

  • Sweat it out: Flush toxins and feel lighter.

  • Recover faster: Sore muscles, stiff joints? Melt them away.

  • Glow up: Fresh, dewy skin.

  • Feel good inside: Boost your mood, heart rate, and metabolism.

Contrast Therapy.

Hot + Cold = Stronger You

For centuries, athletes have used fire and ice to recover, recharge, and detox. Today it’s called contrast therapy. Sauna heat, ice plunge, repeat — until your body feels unstoppable.

Benefits

  • Increases red blood cell count

  • Fosters growth hormone levels

  • Strengthens endurance and recovery

  • Amps up cardiovascular health

  • Eliminates heavy metals and toxins

  • Nurtures peaceful sleep

  • Reduces stress

  • Promotes calm

  • Aids weight loss

  • Increases metabolism

  • Pumps nutrient-rich blood and improves lymphatic flow.

  • Ease soreness, stiffness, and stress.

  • Ice tests your grit, heat rewards your body.

  • Brighter skin, higher energy, lighter mood.

The experience.

Welcome to your new recovery ritual.

Here’s what your 50-minute session looks like:

🔥 HEAT (12 min)
Warm up in our full-spectrum infrared sauna.

❄️ COLD (3 min)
Plunge into 48-degree water — instant reset.

😌 REST (2–3 min)
Breathe, relax, and let your body find balance.

That’s one cycle (about 15 minutes).

You’ll flow through it three times in 50 minutes — each round taking you deeper into recovery, circulation, and calm.