INFRARED SAUNA
& COLD PLUGE
Private Wellness Suite
Complete with full-spectrum infrared sauna, state of the art cold plunge, spacious rainfall shower cave and fully stocked floating vanity.
50 minutes per booking.
What’s Infared Sauna?
Traditional saunas heat the air, and the air heats you.
Infrared saunas cut out the middleman. The heat penetrates straight into your soft tissue, working on a cellular level and heating you from within.
This means greater benefits at a lower, less harsh temperate vs traditional wet sauna.
Benefits
Sweat it out: Flush toxins and instantly feel lighter.
Recover Fast: Melt away muscle soreness & stiff joints.
Glow up: Radiant skin.
Feel good inside: Boost your mood.
Your recovery ritual.
Our recommended approach to each session:
🔥 HEAT (12 min)
Warm up in our full-spectrum infrared sauna.
❄️ COLD (3 min)
Plunge into 48-degree water — instant reset.
😌 REST (2–3 min)
Breathe, relax, and let your body find balance.
That’s one cycle.
Flow through three cycles in 50 minutes.