Sauna & Cold Plunge in Santa Monica
Sweat, plunge, repeat.
Pick Your Session
Book a private suite for you and up to two friends, or join the communal sauna. Open to members and non-members.
Compare Your Sessions
Open to members & non-members.
Happy Hour: 50% off wellness · Mon–Thu before 5:30am, 10am–3pm & after 8pm · Fri before 5:30am & 10am–3pm
Private Wellness Suite
Experience our most premium offering. All yours.
50 mins in a private suite. Heat up in a full-spectrum infrared sauna, plunge in your own cold tub, then rinse off in the rainfall shower. Get ready at a fully stocked vanity with a Dyson hair dryer. Bring up to two guests at no extra cost.
Why infrared?
A traditional sauna heats the air around you. Infrared heats your body directly, so you get a deep, steady sweat at a lower, more comfortable temperature. It’s a good pick if traditional saunas feel too intense.
Recover faster: eases sore muscles and stiff joints
Glow: heat and circulation leave skin looking fresh
Unwind: a quiet, private space to decompress
Light therapy: built into the sauna as an add-on to your session
Communal Wellness Session
Where community meets wellness.
Up to two hours in our 15-person traditional sauna, two standing cold plunges and rainfall showers. Come solo or bring a friend. It’s the most social way to recover on the Westside.
Why traditional sauna?
A stove heats stones to bring the room to 160–200°F. Pour water on the rocks and a burst of steam turns up the heat.
Heart health: raises your heart rate and opens blood vessels, a bit like light cardio
Recovery: more blood flow helps loosen tight, sore muscles
Better sleep: helps you wind down and sleep more deeply
Resilience: regular heat exposure trains your body to adapt to stress
Why Cold Plunge?
Sweat & Chill
The plunge is the other half of contrast therapy. Cold water tightens blood vessels and the heat opens them back up, and switching between the two is where most people feel the difference.
Less soreness: cold helps calm inflammation after hard training
An instant mood lift: the shock of cold triggers a rush of alertness and energy
Better sleep: many people find heat-and-cold sessions help them sleep deeper
Stress resilience: practicing calm in the cold carries over to everyday stress
How it works…
First time? Here’s the routine.
Heat: 8–15 minutes in the sauna
Plunge: 1–3 minutes in the cold (start short)
Rest: a few minutes to let your body settle
Repeat: 2–4 rounds, finish on cold for an energy boost or on heat to wind down
What to bring: swimsuit, water bottle.Towels are provided.
Arrive: [5–10] minutes early to check in for Private Sauna.
FAQ’s
1
Do I need to be a member?
No. Wellness sessions are open to everyone. Members book with credits; non-members can book a drop-in.
Do my guests need to sign anything?
2
Yes, every guest signs our waiver before their first visit. Waivers can be signed at front desk upon checking-in to you visit.
Communal contrast, and private contrast both have a 12-hour cancellation window. A $29 late cancellation fee will be applied if you cancel within a 12 hour window, and a $39 for no-shows.
What is the cancellation policy?
3
Is there an age requirement?
4
Yes, all guests but be 18 years or older.