You’ll be paired with your own dedicated DMN8 coach for your 28 day program.

You’ll begin by meeting with your trainer for your onboarding.

We’ll learn about your fitness background, your goals, your lifestyle, your schedule/availability, your training preferences, your nutritional preferences & all past or current supplementation protocols.

We start by gathering your data: key lifestyle inputs, history of injuries, allergies and illnesses, body composition analysis & blood test.

DMN8 is partnering with Superpower to offer full blood panel measuring 100+ biomarkers.

All DMN8 challengers opting to test with Superpower will receive their own unique log in to Superpower’s AI-driven platform that scores each individuals health and longevity, one organ at a time.

Cross analyzing this data with body composition and performance data, our partners at Superpower will work with each challenger to develop a custom supplementation protocol specifically tailored to the health and longevity needs of the individual.

Your coach will craft a fully optimized, personal fitness plan for you to execute against during your 28 day challenge.

Your coach will work together with you to design a flexible, sustainable nutrition plan that’s determined by your preferences and lifestyle, while optimizing for your specific body composition and performance goals.

Every challenger gets 100 credits on day 1, to spend however they like during the challenge.

Enough to enjoy 3+ gym visits or 2+ contrast therapy sessions per week for 4 weeks.

Members may pause their memberships during the 28 day challenge, if 100 credits is all they need.

Your coach will check in with you every Friday to review your performance, optimize the plan for the week ahead and answer any questions.

You’ll have access to a small group workout every Saturday with your challenge coach, as well as a weekly “town hall” group coaching session to celebrate your wins and keep you on track each week.

All challengers receive one “free” private 1:1 training session, to be redeemed anytime during the 28 day challenge.

All challengers receive one “free” private contrast therapy session, to be redeemed anytime during the 28 day challenge.

All challengers receive one “free” semi private strength training session, to be redeemed anytime during the 28 day challenge.

All challengers receive one “free” communal contrast therapy session, to be redeemed anytime during the 28 day challenge.

All challengers receive complimentary tickets for them and a +1 to DMN8’s epic Spring social event, planned for Q2 2026.

Signing up for the challenge is risk-free.

Our world class team guarantee you’ll get amazing results that you’re satisfied with –

Or we’ll give you your money back.

Yes, it’s that simple.

Register for your free consultation at DMN8 to learn more.